Recent Articles
- What Causes Insomnia?
- Symptoms of Insomnia
- Types of Insomnia
- Key Points About Insomnia
- What is Insomnia and Who is at Risk?
- Diagnosing Chronic Fatigue Syndrome
- What is Chronic Fatigue Syndrome?
- Who is at Risk for Narcolepsy?
- Who is at risk for Sleep Apnea?
- Who is at Risk for Restless Legs Syndrom
- What is Sleep Apnea?
- What is Restless Legs Syndrome
- What is Narcolepsy?
- What Causes Sleep Apnea
- What Causes Restless Legs Syndrome?
- What Causes Narcolepsy?
- The Signs and Symptoms of Sleep Apnea
- Signs and Symptoms of Restless Legs Syndrome
- Signs and Symptoms of Narcolepsy
- Key Points on Sleep Apnea
- Restless Legs Syndrome - Points to Remember
- Key Points about Narcolepsy
- Living With Sleep Apnea
- Living With Restless Legs Syndrome
- Living With Narcolepsy
- Insomnia Overview
- How is Sleep Apnea Treated?
- How is Sleep Apnea Diagnosed?
- Treating Restless Legs Syndrome
- How is Restless Leds Syngrome Diagnosed
- Treating Narcolepsy
- How is Narcolepsy Diagnosed
- Treating Insomnia
- How is Fibromyalgia Treated?
- What Causes Fibromyalgia?
- Who is affected by Fibromyalgia?
- What is Fybromyalgia?
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Elderly
It is estimated that 50% of the elderly experience insomnia. It is unknown whether or not this is an effect of aging or whether it is primarily due to illness, various medications taken by the elderly and lower levels of activity.
Women
Women are at a higher risk for insomnia than men with about 40% of women reporting insomnia versus 30% of men. Menstruation, pregnancy, and menopause can trigger insomnia in women. Because some sleep medications can harm the unborn child, it is important for all pregnant women to consult their health care providers before taking any sleep medication.
Adolescents
Teenagers need, on average, 9 hours of sleep daily. However late night social activities, homework, and part time jobs are often the cause of teens cutting sleep time back to about six hours per night. Regularly ignoring the body's demand for sleep and sleeping at various times rather than establishing a routine can result in periods of insomnia.