Symptoms

Symptoms

People who experience insomnia frequently report a number of the following symptoms.

  • Difficulty falling asleep
  • Waking up frequently during the night
  • Difficulty returning to sleep
  • Waking up too early in the morning
  • Sleep that does not provide a feeling of being rested or refreshed
  • Daytime sleepiness
  • Inability to focus
  • Low energy levels
  • Irritability